ISBN: 9781763717800
Stockists please contact hello@mindsinbalance.com.au
Also available at selected Readings bookstores and at Core & Floor Restore
Feeling Balanced is a series of board books created by Clinical Psychologist and Mother of two, Dr Brogan Cheese, illustrated by the wonderful Trevor McDonald.
The most important thing we can do for our children’s big feelings is hold them, be a safe space where they can be heard and felt, remembering that crying is the bodies true way of healing.
Why this book is epic:
Feeling Balanced is aimed at both kids and parents, the books in this series help to name emotions and introduce simple nervous system tools for moving through big feelings, all within the covers of an engaging touch and feel book where you can explore animals, basic colours and different textures!
These tools are simply a fun and engaging introduction, these aren’t skills we expect small children to acquire, in fact they may be more helpful for us as parents. They are simply exposure to more helpful ways of approaching our big feelings.
Dr Dan Siegel says “name it to tame it”, how identifying our feelings can reduce their power and help us understand how to move through them. These books help children develop the skills of identifying and naming different emotions, and then offers a toolbox of nervous system skills that may help shift any unexpressed feelings.
Thank you for being such an amazing role model in the life of your children, giving space to lifelong skills in caring for our emotional health.
Shipping Aus wide $9.50 Auspost standard postage. Generally 3-5 business days, please contact me if you need express or an update.
Your purchase of Feeling Balanced is so appreciated and will support the production of the rest of the books in the series!
ISBN: 9781763717800
Stockists please contact hello@mindsinbalance.com.au
Also available at selected Readings bookstores and at Core & Floor Restore
Feeling Balanced is a series of board books created by Clinical Psychologist and Mother of two, Dr Brogan Cheese, illustrated by the wonderful Trevor McDonald.
The most important thing we can do for our children’s big feelings is hold them, be a safe space where they can be heard and felt, remembering that crying is the bodies true way of healing.
Why this book is epic:
Feeling Balanced is aimed at both kids and parents, the books in this series help to name emotions and introduce simple nervous system tools for moving through big feelings, all within the covers of an engaging touch and feel book where you can explore animals, basic colours and different textures!
These tools are simply a fun and engaging introduction, these aren’t skills we expect small children to acquire, in fact they may be more helpful for us as parents. They are simply exposure to more helpful ways of approaching our big feelings.
Dr Dan Siegel says “name it to tame it”, how identifying our feelings can reduce their power and help us understand how to move through them. These books help children develop the skills of identifying and naming different emotions, and then offers a toolbox of nervous system skills that may help shift any unexpressed feelings.
Thank you for being such an amazing role model in the life of your children, giving space to lifelong skills in caring for our emotional health.
Shipping Aus wide $9.50 Auspost standard postage. Generally 3-5 business days, please contact me if you need express or an update.
Your purchase of Feeling Balanced is so appreciated and will support the production of the rest of the books in the series!
