Support for Mums
Because you’re not meant to do this alone.
You’re Not Alone
Motherhood is a powerful transformation - and it can bring deep joy, love, purpose… and also exhaustion, guilt, overstimulation, and moments of wondering who you even are anymore.
This space is here to support you, the mum behind the scenes. With practical tools, nervous system support, wonderful services and people in this space, as well as real-life encouragement for those messy, magical, middle-of-the-night moments.
Emotional & Mental Wellbeing
We support the whole you, not just the part of you that’s parenting.
Here are some common experiences we hold space for:
The invisible load of motherhood
Postnatal anxiety, depression, or rage
Sensory overwhelm and burnout
Matrescence: the identity shift of becoming (and continuing to be) a mother
Intrusive thoughts and hormonal shifts
The constant pull between presence and productivity
You’re not broken. You’re human. And you deserve care too.
Need someone to talk to?
We recommend:
Talking to your GP about a Mental Health Care Plan
Reaching out to a trusted therapist or support group
Some AMAZING humans and teams in this space that I wish every mum connected with:
Core and Floor Restore - for pregnancy, post-partum and motherhood support at EVERY level - Pelvic health and exercise to the most incredible one-on-one support or group programs healing and holding space for all the wonderful but hard parts of mothering. This video will introduce to you B and why her space is so valuable.
Lael Stone - with a new book and a number of amazing offerings, Lael has shaped so much of my practice and personal mothering.
Mama Matters - for sleep and feeding support and ccadvice that actually aligns with your intuitions.
FOOD options - because being well fed is so important whether it’s early postpartum or at times of night stress. I’ve just come across these guys and this would have been soooo helpful postpartum - The Dinner Ladies
Reconnecting With You
Sometimes, the hardest part of motherhood is remembering that you matter too.
This section COMING SOON, will offers ways to gently reconnect with yourself:
Nervous system resets you can do in 2 minutes
Cycle-aware self-care and hormonal insights
Tiny rituals to reclaim your space and identity
Movement, breath, and somatic tools for stress and shutdown
Support for your own emotional world, because your needs count too
When You Need More
If you’re feeling overwhelmed, not yourself, or just need extra help, please don’t wait. There is support, and you are worthy of receiving it.
Australia-wide services:
PANDA: 1300 726 306
Beyond Blue: 1300 224 636
Gidget Foundation: Free perinatal psychological support
Lifeline: 13 11 14 (24/7 crisis support)
Final Words, From One Mother to Another
You’re not meant to do this perfectly. And you’re certainly not meant to do it alone.
You’re allowed to feel tired, frustrated, and unsure, and still be a wonderful, connected parent. Every moment of attunement counts. Every repair matters. Every time you offer kindness to yourself, your child learns that they can do the same.
You’re doing better than you think.
I see you. I’m with you.